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When the heat of high summer sets in, few things hit the spot quite like caponata. With ripe tomatoes, briny olives, capers, and just a touch of vinegar it’s a dish made for sharing, served warm or cold, preferably with a hunk of good bread and a glass of something chilled. This recipe is my take on a Mediterranean classic, made with simple ingredients and a bit of patience. It’s perfect for long lunches, lazy dinners, or even packed up for a picnic by the sea.

When the heat of high summer sets in, few things hit the spot quite like caponata. With ripe tomatoes, briny olives, capers, and just a touch of vinegar it’s a dish made for sharing, served warm or cold, preferably with a hunk of good bread and a glass of something chilled.

Our Recipe

Ingredients (serves 4):

  • 600g eggplants
  • 100g celery
  • 1 large onion
  • 300g peeled tomatoes
  • 100g pitted green olives:
  • 30g salted capers
  • 30g pine nuts (optional)
  • 30g raisins(optional)
  • 2 tablespoons white wine vinegar
  • 1 tablespoon sugar
  • Extra virgin olive oil as needed
  • A few leaves of fresh basil

    Instructions

1. Prepare the eggplants. Wash the eggplants, cut them into cubes, and place them in a colander. Sprinkle with coarse salt and let them drain for about 30-60 minutes to remove any bitterness. Rinse the eggplants and pat them dry with kitchen paper.

2. Fry the eggplants. Heat a generous amount of olive oil in a large frying pan and fry the eggplant cubes until golden brown. Drain them on paper towels and set aside.

3. Prepare the base. In a large saucepan, saute the finely chopped onion with a drizzle of olive oil. Add the celery, cut into small pieces, and cook for a few minutes. Stir in the peeled tomatoes, crushing them with a fork, and let simmer over low heat for 10-15 minutes.

4. Add the main ingredients. Add the sliced olives, rinsed capers (to remove excess salt), pine nuts, and soak and drain raisins. Mix well.

5. Create the sweet-and-sour flavour. Dissolve the sugar in the vinegar and pour it into the mixture. Let it cook for a few minutes until the flavours combine.

6. Combine with the eggplants. Add the fried eggplants to the saucepan and gently stir to incorporate all the flavours. Season with salt and pepper,.

7. Finish and serve. Turn off the heat and garnish with a few fresh basil leaves.